There are many different causes for acne. The complication is not in knowing why acne occurs, it is identifying the ultimate cause for each person that has it and then figuring out the appropriate treatment for the condition. There is some good news in light of all of this. That is that there are some basic acne treatments that everyone can experiment with when it comes to getting rid of acne. Here, I will share with you the most common 5 tips on getting rid of acne.
1.
One of the first ways that you can be successful in getting rid of acne is to engage in a diet that benefits the skin, as well as your health in general. Organic foods have recently started to gain in popularity and for a very good reason. These particular foods are not processed. Furthermore, when these foods are cultivated, harmful chemicals that can prove to be toxic to your overall health, as well as the health of your skin are not used.
Examples of these toxins include herbicides, pesticides, and similar items. If you want to recover from acne, you should ensure to eat plenty of foods that are labeled Organic. Naturally, consuming a lot of foods that are green and leafy in the vegetable category is appropriate. Furthermore, fruits and nuts are also beneficial. It is also important to consume items that contain a fair amount of water. 2.
The second way that you can get rid of acne is by ensuring that you consume ten to twelve glasses of water a day. Each of these glasses should be at least eight ounces. I know this seems like quite a bit of water, but it is a key element when it comes to purifying the body on the whole. The more water that moves through your body, the more clean and pure the inside of the body will be.
When this happens, that purification will actually spread to the outside, or the skin. This means that when impurities invade the pores of the skin, it is highly likely that the water that you have consumed will play a vital role in quickly eliminating this obstruction. As a result, you will experience fewer blemishes. 3.
Did you know that by increasing the amount of vitamins that you ingest, you can reduce the possibility of an acne outbreak? This is the next way that you can work on getting rid of acne. All you have to do is focus on eating foods that have high levels of vitamins A, B12, B, E, B5, & B6. If you find that it is difficult sorting through the ingredients on everything that you eat or drink in order to maximize your exposure to these vitamins, you can purchase supplements.
Many elect to simply take a multivitamin every single day. Then, there are some that purchase each of these vitamins and then rotate days on taking them. However, you decide to do it, it is important to just do it! You are sure to see immediate results when it comes to how clean and healthy your skin is! 4.
When it comes to getting rid of acne, many individuals are turning towards natural herbs. There are a number of herbs that have been found to assist in acne complications. Red Clover is an especially popular herb because of the fact that it works to purify the blood and remove toxins from the body. Then, you have other herbal remedies such as Dandelion Root, and Alfalfa. There are even Chinese Herbs like Yang Ming and Lung Heat that can prove to be beneficial. 5.
If you have a severe case of acne, and nothing else that you have tried is successful when getting rid of it, you should consider setting up an appointment with a dermatologist. These professionals will work closely with you to determine your triggers, skin type, and what will be the best treatment option for you as an individual.
Conclusion
Acne is a complex skin condition that has plagued millions and millions of people all throughout history. There are many different ways that you can approach this situation. While not all are successful for everyone, there are a few out there that can help you optimize the health of your skin. Here, you have been introduced to 5 tips on getting rid of acne give them a try!
You can remove unwanted hair using different methods. When it comes to bikini area, it becomes tricky for many reasons. The site is sensitive. Self-shaving becomes difficult. Waxing may be very painful. Electrolysis may be time consuming? Laser may be costly. What should a girl do? Let us discuss.
Shaving-
With shaving, there are possibilities of bikini bumps. Shaving has to be repeated frequently and the stubble that grows after shaving may be irritating. There are also chances of cutting yourself with shaving.
Electrolysis-
With electrolysis the removal is practically permanent. But some people find it painful. It is also quite time taking. You have to expose yourself unlike shaving but that also applies to waxing and laser. Waxing-
Waxing can be very painful. If you are taking Vitamin A derivatives or using them your skin can become very sensitive and tear. Waxing is also not permanent and it is reported that some parlors reuse the wax. Laser-
This is a permanent method of removal. The hair may grow again but will be finer and less. Except cost, everything goes in favor of laser hair removal from bikini area.
This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.
With regards to acne treatment item a great many people basically purchasing in view of promoting they watch. Every is distinctive and in addition skin, so before you purchase skin inflammation treatment item ensure you know anything about your skin.
2. Skin break out Demand Great Deal of Patience
"You need to get free from skin break out immediately? At that point purchase this ABC item." Saw something natural? How often you'd been tempted by those sort of promotions, and I can ensure 100% just dissatisfaction you've get up until now.
When you get skin break out and see your face before reflect, did you hear those little solid shouting to you "Pop The Pimples!" Don't hear that regardless of how enticing it may be.
By doing as such you simply place yourself in long haul misfortunes. It will abandon you scar and expel scar departing by your "pop the pimples" demonstration could actually devour a great deal of time and cash.
Be educated about your skin compose and skin inflammation treatment item you utilize. Most straightforward approach to do as such is simply going by your specialist and solicit him/her about plausibility from skin break out treatment item you utilize could happen some reaction.
A couple of symptoms that may happen are:
- unfavorably susceptible response
- respiratory tract disturbance
- chipping of the skin
- redness
- irritation of the skin
To maintain a strategic distance from this you could common skin inflammation treatment item that utilization herb as their primary material. One fixing you will reliably discover in normal
skin break out treatment items is tea tree oil, since tea tree oil eliminates microscopic organisms.
the point here is before you utilize anything do some exploration first
5. Need to Remove Your Acne Scar and Do it Quickly and Efficiently?
At that point you ought to consider attempting skin break out laser scar treatment. I'm not a specialist, so don't ask me the methodology, you can simply telephone the free line number of close restorative focus and request more data.
What you should consider to utilize this choice is on account of it is quick, no reaction (approach your doctor for affirmation) and very little agony included.
At a certain point every one of us have been endeavoring to observe routes on the most proficient method to be totally skin inflammation free. Here are some characteristic and not all that normal skin break out medicines that are turned out to be viable.
1. Witch Hazel Astringent
This astringent originates from the plant with a similar name. It is broadly spread from Nova Scotia in Canada down to Texas and Florida. Just steam the twigs of this plant and voila! The concentrate you get from it fills in as your astringent. Make sure to cool it however. What's great about this is it happens normally and even the procedure it has experienced is all characteristic. You can be guaranteed it is less unforgiving contrasted and economically delivered astringents.
2. Financially Produced Astringents
There is presumably that astringents we can purchase over-the-counter are additionally compelling. There are bunches of variations to browse with extra fixings that advance better skin. The main drawback is it can be a little brutal in view of the chemicals added to create this recipe. Utilize them with additional care as they can dry the skin.
3. All-Natural Treatments
Kitchen and skin break out are two foes we may not know about. Scout your kitchen for stuff like oranges and lemons, crisp garlic and crude potatoes.
- Oranges and lemons simply should be crushed on cotton balls. Apply the concentrate on influenced territories and wash it after around 20 minutes.
- Fresh garlic is utilized significantly less demanding. Simply evacuate its peeling and rub it all over.
- As for crude potatoes, peel them and rub its level surface all over.
The normal concentrates from these products of the soil can help limit the redness in the meantime can clean the skin.
4. Oral Antibiotics
For serious cases, anti-infection agents are endorsed. These solutions are orally taken to diminish the measure of microscopic organisms inside and around skin follicles. They likewise diminish the bothering chemicals that the white platelets create. Finally, anti-infection agents reduce the convergence of the free unsaturated fats found in sebum, likewise making a mitigating activity. Counsel your dermatologist for the correct anti-toxin and measurement.
Antibiotic medication is as yet the most normally endorsed anti-infection for skin break out treatment. The vast majority of this anti-toxin ought to be gone up against a void stomach. Additionally, this shouldn't be utilized by pregnant ladies and kids under 9. As a rule, the beginning measurements is at first 500 milligrams twice day by day and is ceaselessly taken until endorsed, or until the point when an impressive dropping off of sores is obvious.
Erythromycin approaches second and can be recommended to pregnant ladies. In any case, it can cause sickness and even resentful stomach. Contrasted with antibiotic medication, which can just eliminate microscopic organisms, Erythromycin has both mitigating and microorganisms slaughtering properties. Likewise, this anti-toxin should be taken in a sustenance filled tummy. You may talk about other conceivable anti-infection agents with your specialists in regards to the impacts and reactions of each.
5. Topical Treatments
Remotely connected creams are likewise demonstrated successful for skin inflammation treatment. Be that as it may, it comes about to drying and chipping yet it is said to be the best treatment for serious skin inflammation. Benzoyl peroxide is one extremely normal and viable topical skin inflammation treatment.
Fortunately, there are various things you can do ordinary to ensure your skin is less inclined to flare ups. Here are five hints for taking control of your skin break out beginning today.
1. Exercise - Keeping fit as a fiddle can help fend skin break out by warding off negative feelings of anxiety that can originate from negative confidence and despondency. Notwithstanding, a few protections should be set up to avert skin break out that can come about because of your exercise schedules. Watch what you put on your body concerning attire, sports apparatus and gear.
For instance, tight lycra and nylon practice outfits may look incredible in the motion pictures and on magazine models, however in the event that you are powerless to skin break out issues, evade these manufactured textures that tend to trap in body dampness and warmth bringing about a microbes free for all. Rather, pick free attire made of cotton or regular mixes to enable more air to get to your skin.
What's more, when you are done with your exercise, escape garments wet from sweat or water sports. Shower and change into dry, clean dress. Also, keep your games apparatus and hardware clean, as well. Messy headgear, for example, can bother brow territories inclined to skin inflammation issues. So hurl headbands into the clothes washer after exercise sessions.
2. Beautifiers - To maintain a strategic distance from pore-stopping up and skin disturbances that are like skin inflammation and that can add to skin break out, utilize items marked noncomedogenic or without oil. Shining facial hues can contain a flaky mineral called mica that can cause skin aggravations and stop up pores. Different added substances in shading that can cause comparable responses are coal tar subsidiaries, carmine and substantial cream in becomes flushed.
More deterrent measures incorporate utilizing a lip gleam that advances a matte complete rather than a polished for less pore-obstructing; take note of the more the sparkle, the all the more then comedogenic content and the more the pores can stop up. Be careful that eye creams can contain heavier groupings of lotions than standard creams and salves, which means they can possibly stop up pores in the encompassing facial territories.
3. Eating regimen - Studies demonstrate that eating routine does not assume a part in either the reason or the treatment of skin inflammation. Be that as it may, what is suggested for skin inflammation precaution mind is this: what is best for your body is best for your skin, particularly since your skin is the biggest organ of your body. So make sure to watch your eating routine and expend sound vitamins, minerals and different supplements. This will forestall and help overcome skin inflammation breakout.
4. Cleanliness - A solid skin regimen ought to incorporate no brutal scouring or over-washing, since this can cause conceivable skin disturbance or conceivable over creation of oil to supplant what has washed off, obstructing pores simultaneously. Items with delicate shedding fixings are OK to utilize; i.e. not scratchy nut or organic product shell pieces that can tear skin. Furthermore, skip liquor items when conceivable; these can remove the best layer of your skin and make your organs item more oil, obstructing pores all the while.
In the event that you do spot skin inflammation beset territories, don't upset them. Keep in mind that these are as of now weeks really taking shape, and crushing or picking imperfections can constrain the tainted territory to relapse back inside, additionally alarming the locale and potentially leave a scar. In the event that fundamental, look for assistance from a dermatologist for elective medicines.
5. Shaving - Shaving for the two sexual orientations is really a great method for shedding or evacuating dead skin to help with the counteractive action and spreading of skin inflammation as opposed to leaving the remaining parts to stop up pores. What's more, for some light skin inflammation cases as of now in process, shaving can help free whiteheads and clogged pores from the face. An expression of alert: for zones with contamination or high provocative action (redness, touchy, open skin break out, injuries, and so on.), don't shave. Or then again at any rate, utilize a shaving cream for touchy skin!
When managing acne skin care, a large portion of the therapeutic experts regularly propose that individuals influenced with skin break out must practice certain skin break out healthy skin techniques that will help enhance the state of their skin.
Skin inflammation, as you may definitely know, is an exceptionally serious skin issue that influences a large number of individuals from everywhere throughout the world.
It influences the surface of the skin as well as the internal layers of the skin. Skin inflammation ordinarily happens on the face, neck, chest and back, and it begins amid the youthfulness time frame.
Amid the previous quite a long while, a great number of skin inflammation specialists and healthy skin experts have directed numerous investigations on the most proficient method to keep the arrangement of skin break out. Also, luckily, these healthy skin experts have turned out with certain skin break out skin health management tips that can be of extraordinary help for battling skin inflammation. I have chosen the three less difficult yet most effective skin break out healthy skin tips that you can follow with a specific end goal to have a more beneficial skin. These are said underneath:
As a matter of first importance, individual cleanliness is exceptionally essential for battling skin break out. So as what most specialists generally recommend, you should tenderly clean your skin with a gentle chemical no less than twice per day. This basic skin break out healthy skin step is esteemed critical for battling skin inflammation since washing your face or the other influenced regions will wipe away the skin break out causing microscopic organisms found on the skin. Additionally take note of that despite the fact that you are in some cases advised to scour your face, cleaning isn't a decent skin break out healthy skin move since it will simply trigger the improvement of skin inflammation, compounding the condition. Notwithstanding this skin inflammation healthy skin step, it is important that astringents are not generally recommended unless the skin is slick. What's more, they should just be connected on the sleek spots.
Acne Skin Care # 2: You Should Refrain from Frequently Holding Your Skin
Another supportive skin break out healthy skin tip is to maintain a strategic distance from as often as possible treatment of the skin. Don’t squeeze, pick or crush your pimple since it will just compound the condition. A large number of the general population have considered this skin break out healthy skin venture as a standout among-st the most essential skin inflammation skin health management pointers realizing that it might just motivation disease and scars arrangement. As this skin break out healthy skin tip holds, you ought to abstain from rubbing and touching your skin injuries if conceivable.
Acne Skin Care # 3: Always Choose Cosmetics Carefully
This last skin break out healthy skin tip holds that individuals who are being dealt with for skin break out must change a portion of the beauty care products they utilize. Note that with a specific end goal to stay away from the beginning or the advancement of skin break out, the makeup you anticipate utilizing like the establishment, become flushed, creams, and eye shadow ought to be without oil. Beside that, this skin inflammation healthy skin tip additionally holds that you should keep away from sleek hair items for they may cause shut comedowns. Accordingly, those items that are named as noncomedogenic ought to be connected.
Many of us are extremely aware of our skin condition. What's more, accordingly, we are continually needing to have a crisp, gorgeous skin however much as could be expected. Lamentably, huge numbers of us additionally neglect to arrive at the conclusion that straightforward advances are the most ideal approaches to achieve this objective. We frequently are visually sufficiently impaired that we don’t see what’s extremely right or wrong for our skin. We regularly fall in so much disappointment and edginess that influence us to go purchase any extravagant magnificence items that at last simply end up being an exercise in futility and cash, and even decline our skin break out. Ideally, the previously mentioned acne skin care tips will be a decent begin to enable you to upgrade your skin condition.
One of the
oldest natural products, invented 5000 years ago. Soap is produced by
cooking fats (vegetable or animal) with a lye (dissolved sodium or potassium
salts).
The Encyclopedia of Soap Types
·There are a variety of soap types - the most important at a
glance:
·curd soap
Solid soap made of sodium salts. In the trade, cheaper,
non-perfumed soaps are called "curd soap", especially for washing
clothes.
Fine soap (toilet soap)
Firm, high-quality soaps based on core soap, enriched with
perfume, dyes and conditioners, usual soap for body care.
Soft soap (Barrel soap)
Liquid or as a paste, is usually used as a cleaning agent, high
fat dissolving.
Gallseife
Solid or liquid, produced with the addition of bovine bile,
removes particularly well fatty and protein spots
glycerin soap
Solid, transparent soap with high glycerine content, often the
basis for scented soaps, as their high alcohol content binds fragrances well.
Why is soap good?
Soap dissolves
in water, while at the same time binding dirt and skin fat. Our skin tolerates
them well, regenerates within 20-30 minutes after washing. In addition
soap is cheap, simple and pleasant.
How often should I wash myself with soap?
By nature, our skin is
enough for water!
Soap is useful in these cases:
► Hands: Wash
several times a day. After the toilet, before every meal, when they come
in from outside. Prevents infections by bacteria!
► Body: Showering or
bathing is not necessary daily, but only if you are really dirty or sweaty. Armpits,
buttocks and genital area should be cleaned daily with soap!
► Face: Wash
with soap only once a day, preferably in the evening (to remove road dust,
pollen, cigarette ash). Otherwise only with water!
Who washes too much, dries
his skin and makes them more susceptible to infections (natural acidity is
destroyed).
Which soap should I take for what?
Basically
simple soaps are sufficient (pieces from 50 cents). Those who have
sensitive skin should choose a product with little or no perfume. Allegedly
"refatting" soaps are not proven to work better. If you have dry
skin, you should rub yourself after washing with a moisturizing lotion. Separate
soaps for different body parts (face, hands, genital area) are unnecessary.
How is soap made?
·Soap is made from fat (butter, oil, palm fat). It is boiled
with a lye (alkaline solution) and thus broken down into its basic components
(glycerol and fatty acids). The fatty acids combine with the lye to form a
new substance: the soap. After cooking, the soap is creamy, when dried, it
becomes hard.
·Solid or liquid?
·Basically, both soap types are equally good. Important: The
soap holder should drain water and be cleaned regularly. Liquid soap is
ideal when strangers (eg visitors) use the soap - then no bacteria are
transmitted.
·Are extra ingredients
important?
·The industry offers several thousand soaps. They are all
based on similar recipes. Extra ingredients such as milk, honey or olive
oil are mainly used for marketing and affect smell and feel when using. The
cleaning effect does not improve detectable.
·Are disinfecting soaps
useful?
·Disinfecting products only make sense if you are exposed to a
particular risk of infection (eg someone is sick at home). Normally, they
can also kill important good bacteria and irritate the skin, are therefore
unnecessary.
·Shower gel and shampoo in one
- is that good?
·Combinations of shower gel and shampoo are practical and just as
good as separate products, as both are liquid soaps with similar ingredients. Combi
products save many bottles in the bathroom. The combination of shampoo and
hair conditioner is unnecessary, as most people only need to rinse once or
twice a week, but wash their hair more often.
·How do I use soap properly?
·Pay attention to the mixture: plenty of water, little soap! Always
wash the foam thoroughly, otherwise it tightens the skin.
·Especially in regions with very calcareous water, otherwise a
greasy film is easily left on the skin.
·Specialist Counseling:
Dermatologists Prof. Volker Steinkraus (Dermatologikum Hamburg), Prof. Matthias
Augustin
Getting older,
but looking younger - who does not want that! Experts are on the trail of
the mystery of eternal beauty.
Practice creates masters
A beautiful, radiant
appearance requires in addition to internal and external food and continuous,
targeted facial training. Our body and, of course, our face lose around 40
percent of muscle mass as we get older. Who trains his muscles, stimulates
the blood circulation and collagen production in the skin - this has a firming
effect.
In her book
"Unfolding - Facial Training for Radiant Appearance with Immediate
Effect", actress Tanja Kuntze, born in 1965, presents exercises that fight
against gravity and the signs of skin aging. One of them is the brow
straightener.
The brow straightener
·That's how it's done:
► Place the tips of the three middle fingers on top of the
hairline and the thumbs on the side of the temples on the upper ear
muscle. Now push your forehead with gentle pressure a few millimeters
upwards.
► Now try to look down as far as possible. Also deliberately
pull your eyebrows down. If the ears can do it, pull back against
it! Back and neck stay long and straight. You can hold the resulting
voltage for either 10 seconds, or you can pull down the forehead in 15 pulses
(that is, release, tighten, release, etc.).
► As soon as you let go, you will feel that your forehead is
relaxing. Enjoy the relaxation and repeat it twice! As an advanced
version, you can alternately look to the lower right and lower left. If
you keep your eyes in focus, you have a good eye exercise at the same time!
Unfolding - Face training
for a radiant appearance with immediate effect by
Tanja Kuntze
Based
on 30 exercises that are easy to integrate into everyday life, actress Tanja
Kuntze explains how you can train your facial muscles: the skin is better
blooded and tightened, and the collagen production is stimulated. Become
an expert on your own face instead of leaving it to gravity, expensive
cosmetics or even a surgeon! With exercise DVD.
Reconstruction instead of decay
Dr. Henry S. Lodge
is an internist at the Faculty of Medicine at Columbia University. He is
primarily concerned with preventive medicine and is one of the two authors of
the book "Every year younger".
"Nature knows
neither retirement nor aging," explains the physician. "Nature
simply obeys the laws of growth and decay." Every year, the bones are
renewed once every three months, the blood cells replaced, the taste buds on
the tongue even daily.
In a healthy body, cell
degeneration triggers the rebuilding of the cells at the same time. This
fact can be harnessed - by doing sports.
Kim Gloss speaks openly
in the BILD interview about her beauty surgeries. Why is she modeling and
what has it cost?
The muscles are involved
in the chemical signals of growth processes. "The impulse to
contract, which the muscle receives, tells him at the same time that he should
grow a little bit," explains the physician. The body perceives the
impulse as positive stress. He sets in motion a cascade of repair and
construction processes.
Loges theory: "When
enough growth signals occur, the degradation signals are drowned out - and the
body remains young."
The growth signals of the muscle are also passed on to the rest of
the body. It also improves immune function, sleep, insulin regulation, fat
burning and weight loss.
The secret of young looks lies in athletic training.
Literature
Tip
Every year younger - Turn the biological
clock back and stay beautiful, fit and attractive by
Chris Crowley and Henry S. Lodge
How can we turn our biological clock back and effectively fight the normal
problems of getting older? Chris Crowley is over 70 years of living proof
that the rules work. He and Dr. Henry S. Lodge explains what and when
to eat, what sport is helpful, how to keep your mind young, how to stay
physically and mentally motivated. Published
by MVG Verlag, 16.99 euros
Activation
of stem cells
Roxy Dillon,
who holds a Masters degree in Biochemical Pharmacology from the University of
Southampton, is involved in the aging process at the cellular level. "The
older we get, the slower our stem cells regenerate - and that affects the skin,
hair, tissues and organs," says the expert.
Her plan: "I help you activate your own stem cells in the skin with
botanicals, oils, food supplements and foods and extend their lifespan so that
more of these cells remain active for a longer period of time. The result? Biologically
younger skin and a healthier body. "
stem
Cells
The
main task of the body's own stem cells - which are called in the skin
mesenchymal cells - is the production of young, fresh cells for the skin,
muscles, brain, bones and the entire organism. These new, fresh cells
replace the old or damaged ones.
Fibroblasts
are connective tissue cells of mesenchymal origin. Their products include
collagen, which, together with the proteoglycans, provides increased
extracellular matrix strength (a network that supports the cell aggregates).
Mesenchymal
cells are actually activated by inflammatory molecules, which contribute to
wound healing and reconstruction in case of skin injury. However, there
are also natural substances that activate the stem cells, such as vitamin C.
Vitamin C prevents cells - especially fibroblasts - from dying. The
fibroblasts synthesize collagen, elastin, and other components of the
extracellular matrix, all of which are important for firm, youthful skin.
Pure lemon juice contains
both vitamin C and bioflavonoids, but it can be irritating to the skin. Therefore,
Roxy Dillon recommends a vitamin C enriched preparations, such as the mixture
of Amla and coconut oil.
Amla (Amalaki), also known as Indian gooseberry, is considered one
of the most beneficial and nutritious plants of Indian Ayurvedic healing.
·Amla face care
► Allow 500 grams of virgin coconut oil to melt in a saucepan over
low heat and stir in 6 teaspoons of Amla in powdered form. Allow the
mixture to simmer for 15 minutes, not allowing it to set, then remove from the
flame to allow it to cool.
► Pour the preparation through a sieve while it is free flowing
and store it in a container with a wide opening. It does get solid, but
melts on contact with the warm skin.
► Put it in the fridge. This product is suitable for the care
of clean, unvarnished skin on the face, neck and arms. You can leave it on
the skin and gently wipe off excess amounts if your face has become too oily.
Amla powder is available
online or in health food stores. 100 grams cost about 6 euros
·The Jugendgeheimnis Staying Young - Looking
Young | The biological anti-aging program
·by Roxy Dillon
·Roxy Dillon's science-based approach stops two basic factors of
aging: hormonal aging and cell aging. These two factors can influence you
through the right diet. After all, according to the latest research
findings, numerous plant substances that are found in our food lead to youthful
appearance and well-being.
The
inner values count
Youth is often
evaluated on the basis of external considerations. Dr. med. Martin
Halle, a specialist in internal medicine, cardiology and sports medicine, is
convinced: "Essential to your health and a long life is the 'inner age',
the state of your organs such as the heart, lungs or liver and your nerves and
bones."
This age, also known as 'biological age', depends on lifestyle,
diet, daily exercise, smoking behavior or even alcohol consumption.
According to the medical
profession, a central role in the aging process plays the endothelial layer,
which lines the vessels from the inside. The endothelial cells contained in
it are involved in a number of processes that maintain the health of the
vessels. Since premature erosion and aging processes originate in the
vessels, it is crucial to supply them well.
In his book, "Staying Young with Healthy Vessels," Dr. Martin
Halle different ways for it and stresses, among other things, the beneficial
effect of the right diet.
·Five rules for healthy eating
1. Eat colored! Many healthy foods are colored: red, green,
yellow. Common to all is that they contain polyphenols and dyes that
protect against free radicals as so-called antioxidants.
2. Fruit for dessert! If
fruit is enjoyed as a dessert, the blood sugar level rises less.
Seasonal shopping! This ensures a high content of
phytochemicals and protects the environment.
4. Fish! Fish! Fish! It's
best to eat it three times a week. The unsaturated fatty acids are crucial
to the functioning of endothelial cells.
Legumes such as lentils, beans and peas as well as nuts have one
thing in common - unsaturated fatty acids.
Tips from:
Staying young with healthy vessels How to turn your
biological clock back from
Prof. Dr. med. med. Martin Halle
The age reflects only limited the physical and mental fitness and does not
necessarily say something about our life expectancy. The key factor for
health into old age is the condition of our vessels, because they are
responsible for the care of our organs. Prof. Dr. med. Martin
Halle explains how our lifestyle can prematurely age or keep young the vessels
and thus the whole body.
Healthy nutrition is
an elixir of life for the endothelial cells. The right ingredients prevent
the onset of aging factors and delay the process of arteriosclerosis, which can
reset the biological clock.
If your own skin is already flaky and dull, dry and
rough, at the latest then you should worry about skin care.
Especially
the hands and face are constantly exposed to external influences such as dirt
and fine particles, which is why they are very vulnerable and often sensitive. In
the worst case, eczema can develop, which can also be regarded as a harbinger
of dermatitis.
TABLE OF CONTENTS
1.facial
2.creams
3.Skin care while shaving
4.Blemished skin
5.natural resources
6.Skin care while showering
7.Skin care and sunbathing
8.Skin care in winter
9.More about skin care
Statistically, skin problems associated with dehydration are
number 1 in this area. And the trigger for this is usually a disturbed
skin barrier between the individual skin layers.
In this way, a variety of hazardous pollutants can no longer be
prevented from entering. It breaks through the individual barrier layers
and causes the skin to lose moisture.
According to the latest scientific knowledge, it has been proven
that sensible skin care leads to a stronger immune system.
This
in turn supports the skin better, which kills two birds with one stone.
ALL NONSENSE!
THE 10 BIGGEST BEAUTY MISTAKES
Shortened hair grows faster
It would be nice, but: Hair
growth is neither stimulated nor slowed by the shortening of the hair. Hair
growth is controlled in the root. Whether the hair is shaved or freshly
cut does not matter.
100 brush strokes make the hair shiny
If the hair is not combed, it can
not shine because it works through its ordered entirety. But: 100 brush
strokes are too much of a good thing. Comb the hair well - done. Best
with a brush with natural bristles, because it treats the hair very gently.
Pimples are the result of bad skin cleansing
Be careful with too fast
judgments. Oily skin produces more sebum than dry skin. The sebaceous
glands clog from the inside, it comes to inflammation. With lack of
"purity" or lack of care has nothing to do!
White spots on the nails show a nutrient deficiency
You can save yourself the extra
calcium tablet. Where the white spots come from is not yet known.
The sooner you express a pimple, the better
Better keep your fingers off the
unpleasant fellows in the face. When squeezing pressure is exerted on the
pus. The likelihood that it will burst inward and make the inflammation
worse there is very high.
Sun and sunbed against pimples
Unfortunately, this is only
short-term: UV light reduces sebum production and is slightly
anti-inflammatory. However, if the sun goes down, the pimples are stronger
than before, the UV light thickens the skin minimally, and the thicker the
skin, the more it tends to pimple problems.
Cucumber slices reduce eye wrinkles
If the cucumber comes straight
from the fridge, it can help with the swelling. In the fight against
wrinkles, however, the household cucumber fails. Although moist wet
cucumbers moisturize the skin, but in the long term it tends to dehydrate due
to evaporation. Better, you use a special eye cream.
From lip balm you become dependent
The lips have almost no sebaceous
glands and therefore can not provide themselves with fat. So that they do
not become brittle and cracked, we use lip balm with nourishing fats and oils. We
want to give in to the need to use the stick more often because addictive
ingredients do not contain it.
Make-up does not breathe the skin
Not correct! Make-up ages
the skin more slowly because it also protects against harmful UV rays. Enough
air gets them makeup too! Nevertheless, make-up removal is obligatory in
the evening, so that the skin can renew itself.
Cold is bad for the skin
Not correct! It depends on
the dose: cold promotes blood circulation and even helps against chronic skin
diseases. Excessive cold shocks, however, cause couperose and cold always
dries out the skin - because cold air can store very little moisture. It
helps a fat-based protective cream.
There are many reasons why skin defects can occur:
·heredity
·Excessive washing of the respective lots
·Excess of hormones (eg puberty)
·Detergents in skin care products
·General aging processes
·UV light
·solarium
·Low-fat and high-fat diet
·High temperature fluctuations
Caring products with too high a content of paraffin can be
especially stressful for the skin. If you want to begin to subject your
skin to meaningful skin care, paraffins should be avoided at first.
The
skin could easily be allergic to it, so it is important to take care of it
during this time and provide it with sufficient moisture. In this phase,
the individual skin barriers are again forced to work independently and to form
again to a normal level.
To provide the skin with the first level of hydration, liposomes,
linoleic acids, ceramides, and many other types of fats are well-suited to
moisturize and moisturize the skin.
While
these fats are supplied to the skin, it is necessary to reduce the occurrence
of other substances. These include mineral waxes, mineral oils and
detergent substances. Regardless of whether they are contained in make-up,
shower gel or facial creams, they must be avoided.
This shows significant improvements in skin health through
skincare:
·Elimination of all tensions of the skin
·Immune system improves
·Soft, silky, smooth, shiny skin
Advantages that result from this:
·Slowing down the aging of the skin
·Likelihood of eczema decreases
·Elimination of cornification
·Elimination of solid and permanent blackheads
You see, there are a lot of factors to consider before you really
get started on skincare. Since people often misinterpret the signs of the
skin, they often do more harm than good with measures.
★ First determine the skin type ★
Before
you enter the drugstore, you must first know the problems and needs of your
skin. There are roughly five types of skin: impure / oily skin, dry,
normal, sensitive and combination skin.
If you are unsure about the determination, you should consult a dermatologist
or beautician for advice.
SKIN TYPES AND THEIR CARE
Impure
and oily skin
Greasy skin usually shines heavily,
looks rather thick and coarse-pored and tends to blemishes and pimples. Due
to the excess sebum, it stores moisture well.
Dr. med. Christoph Liebich
recommends:
Skin cleansing: mild moisturizing Syndet (synthetic,
washing-active substances), skin pH adjusted to the skin, should remove fat
well, wash with warm water, with strong fat production may use alcoholic
solutions (tonic) to support.
Skin Care: Non-greasy gels, lotions, "oil in
water" type creams.
Dry
skin
Dry skin is usually a very delicate,
fine-pored skin that suffers from dehydration (term sebostasis). Often, it
has only a thin film of hydrolipid, which impairs its barrier function. It
feels rough, is brittle, slightly cracked, flakes lightly and is sensitive,
especially to temperature. In winter it is drier because less sebum is
produced and this is distributed worse.
Dr. med. Christoph Liebich
recommends:
Skin cleansing: If the skin is not
very dirty, wash only with cool, boiled water (irritates less), otherwise use
moisturizing syndet, avoid degreasing, alkaline washing active substances, do
not rub off.
Skin care: Fatty creams and ointments
of the "water in oil" type, more fatty in winter.
Normal
skin
Normal skin is characterized by its
simplicity and is neither too dehydrated nor too greasy. The acid mantle
of normal skin is intact and its pores are barely visible. She is well
supplied with blood and looks fresh.
Dr. med. Christoph Liebich
recommends:
Skin cleansing: Normal
skin normally tolerates all washing substances, but do not overdo it.
Skin care: Simple, mild cream for moisturizing, in winter
maybe a bit richer.
Sensitive
skin
Sensitive skin tends to dryness and
redness, is fine-pored and delicate. Her barrier function is disturbed -
so she can not protect enough: It tenses easily, burns, is quickly irritated
and red.
Dr. med. Christoph Liebich
recommends:
Skin cleansing & skin care: Beware of irritating active ingredients such as
fruit acids, vitamin C, fragrances etc.
Combination
skin
Combination Skin is a combination of
greasy and dry, characterized by the fatty T-zone (forehead, nose and chin) and
dry cheeks. The T-zone is prone to blemishes, while the dry skin is found
on the temples, eyes and cheeks.
Dr. med. Christoph Liebich
recommends:
Skin cleansing & skin care: Maintain each zone with the appropriate means
(see greasy skin and dry skin), pay attention to special products.
Those who are completely unsure about their own skin problem
should consider a professional skin analysis. In a professional skin
analysis, both fat and moisture content as well as the degree of the respective
skin protection are determined.
Based on these factors, a doctor or a beautician can give valuable
tips for a doctor or a self-treatment.
In
addition, it makes sense to visit a doctor for severe skin problems anyway. This
can determine not only a skin analysis of all defects of the skin, but also the
immune system. Since the skin and the immune system are in constant
interaction with each other, they are extremely influential.
This means in cases of skin diseases that the immune
system is attacked.
If,
however, the immune system is attacked by, for example, a flu, the weakness
transfers to the skin. Therefore, both factors should always be considered
in relation to each other. Otherwise, mistakes will be made in the
treatment.
A healthy diet, sports, fresh air and walks contribute to the
immune system and thus to the strength of the skin. However, these facts
are not prescribed by any doctor and are not sold by a beautician. Initiative!
★ Do It Yourself: beauty helper from the
fridge ★
Fruits and vegetables make us not only beautiful from the inside:
processed into masks, scrubs and face lotion act as natural skin care products. Have
you ever wondered why Grandma is so naturally beautiful?
She
prefers to use proven home remedies rather than chemicals from the retail
trade. This is "natural cosmetics" in the truest sense of the
word. And another advantage of DIY cosmetics: it is many times cheaper
than the commercial version and almost always in the fridge.
► Lemons, for
example, can be used to make several beauty products, such as As the tonic
for every skin type. Mature women are best for a refreshing mask.
►
The ingredients of the cucumber clarify
the skin, make it dull, soothe and moisturize. Facial Toner helps to
quickly rebuild the acid mantle of the skin. Mild facial water from
cucumber juice is especially suitable for combination skin.
Here are some simple and inexpensive beauty home remedies:
THIS
IS HOW LEMON, CUCUMBER & CO. MAKE YOU BEAUTIFUL
lemon water
Pour the juice of half a lemon into a
glass of tap or mineral water. Stir well and then rub the face with it. Be
careful if the citric acid touches open wounds - it hurts!
Nivea-lemon
mask
No mask works as fast as this: mix
cream with the juice of half a lemon, apply to the skin and leave for 20 to 30
minutes. Then remove the cream and possibly clean with lotion.
cucumber
juice
Squeeze the juice from a cucumber and
put the pure cucumber juice on a cotton ball. Rub the face several times -
this clears the skin, makes it dull, soothes and moisturizes.
cucumber
mask
Mince the sliced cucumber in a
blender, add a dash of lemon juice and a tablespoon of beaten egg whites. Apply
the mask, wash with lukewarm water after fifteen minutes.
Yeast
Peeling
Stir the yeast with a little lukewarm
water and best apply a brush to the skin. Leave on for five to ten minutes
and rinse thoroughly.
Buttermilk
compress
Care for irritated skin: Dip a small
towel in half a liter of buttermilk and put on the skin for five to ten
minutes. Then rinse thoroughly with lukewarm water. Incidentally,
this recipe also works wonders for sunburn!
Apply liquid honey to your lips and
leave it on overnight. Honey softens and softens the lips, has a healing
effect and moisturises and hydrates the skin.
Tomato
mask
Good against blackheads. Rub a
tomato slice over the unloved black dots. For a long time, blackheads will
not be able to resist this treatment.
Peppermint
Turkish
For inflamed and impure skin, a steam
bath with peppermint helps. Who does not grow them in the garden, can also
fall back on tea bags. Put the peppermint in a bowl and pour boiling water
over it. Let stand for five minutes, then let the steam on the facial skin
with a large cloth over the head for ten minutes.
facial
Skin
care for the face should not be overdone. Because when cleaning the skin
is degreased - and the fat layer is their natural protection.
Anyone
who suffers from too-oily skin has a slightly easier time with facial care:
antibacterial washing gels and foaming washing creams are well tolerated by
this skin type. For sensitive skin, skin care for the face, however, must
be much gentler. Good is cleansing milk or gel without fragrances. Important:
Use a lotion without alcohol to rub in.
On
a tonic you can do without the skin care for the face confidently. If you
still want to use one, it should be absolutely non-alcoholic. Finally, the
skin should be rubbed with a high-fat cream, which moisturizes and binds in the
skin.
creams
If
the skin gets too dry, regular skin care with creams is mandatory. Skin
creams are mostly water and fat. Emulsifiers combine these two components. For
better care and a pleasant smell, vitamins and other ingredients are often
added.
Basically,
a distinction is made between water-in-oil emulsions and oil-in-water
emulsions. The former are particularly greasy and suitable for dry skin. Oil-in-water
emulsions with their high water content are suitable for oily skin. As a
general rule, use water-based creams in the summer and more fatty creams in the
winter.
Caution:
Excessive skin care with creams can lead to perioral dermatitis. These are
inflammations of the skin that occur around the mouth. The unsightly
episode: small bubbles and knots.
Skin care while shaving
The
right skin care for shaving is particularly important: whether wet or dry, then
the skin should be rinsed off with lukewarm water. Then apply the best
balm. It is gentle and moisturizes. Beware of aftershave: Many
remedies contain alcohol. Although this initially refreshing, but burns on
cuts and dries out the skin.
Balm
is available with different ingredients. But which are effective? Good
for skin care while shaving are the substances from the aloe vera plant. They
have a moisturizing effect, which is especially important for dry skin. Vitamin
E is also considered a protective vitamin for the skin. Especially since
it has anti-inflammatory effects. Cocoa butter also moisturizes and calms
the skin after shaving.
Blemished skin
Pimples
and blemished skin are not caused by lack of skin care. On the contrary:
aggressive detergents often aggravate the problem even more.
In
adolescents, a hormonal change is usually responsible for pimples and blemished
skin. The structure of the skin changes. It gets greasier and loses
its smoothness. Due to hormonal deposits, the sebaceous glands increase
and clog. The result is pimples.
Because
the skin is attacked by everyday stresses, experts recommend that only gentle
care for pimples and impure skin apply. In a mild acne, non-alcoholic
remedies for oily skin. In severe cases, a dermatologist should always be
consulted. He can determine the exact cause and put together the right
care products.
natural resources
To
use natural products for skincare is very much in the trend and goes back far
in history: Already from ancient Egypt is known that Cleopatra swore by the
juice of aloe vera. Their nourishing effect is undisputed: Aloe vera
moisturizes and stimulates blood circulation. Just the thing for dry skin.
The
meadow flower chamomile is a good natural remedy for skin care. Their oil
contains alpha-bisabolol. It soothes the skin, redness and irritation
subsides. That is why it can be found in many shampoos. Peppermint,
on the other hand, kills germs and has an anti-inflammatory effect - and is
therefore used for shaving balm.
Another
natural remedy for skin care is the rose. Its essential oil improves the
elasticity of the skin and stimulates collagen formation.
Skin care while showering
Good
skincare starts with showering - not only afterwards. Important: Do not shower
too long, not too hot and not too frothy. The water does not only remove
the dirt from the pores. Also the useful - and important - grease
protective layer is rinsed under the hot jet.
With
the right skincare while showering, you can still put under the shower every
day without hesitation. Best to do without soaps and strong foaming shower
gels. Better are mild shower gels with natural care oils.
Strong
rubbing afterwards stimulates the blood circulation, but it is also bad for the
fat layer. Better for skin care while showering: Use the towel to dab the
skin gently. And then cream immediately.
Skin care and sunbathing
To
enjoy the summer carefree, you should take some tips in skin care and
sunbathing. Basically, between 11 am and 3 pm, the sun shines the most -
correspondingly high is the dangerous ultraviolet radiation. Therefore you
should visit a shady spot during the hot lunch hours.
Also,
you should always sunscreen with a sunscreen with a high SPF apply. As a
rule of thumb, the brighter the skin type, the higher the SPF must be.
As
the body sweats more at high temperatures, the skin automatically becomes
greasier, clogging the pores faster. For the topic of skin care and sun,
this means: It needs to be cleaned more thoroughly than in winter. The skin
cream should be slightly hydrated than in the cold season.
Skin care in winter
In
the cold season the skin is exposed to special stress: warm dry air inside,
frosty air outside. To make matters worse, that the fat production
decreases in the cold. That's why skin care in winter is particularly
important.
Peelings
should be avoided in the cold season, they are too aggressive. Instead,
use better moisturizers. Brittle lips can be cared for with a fatty
lipstick.
Special
protection needs during skin care in winter hands. They are cracking fast. Again,
frequent creaming helps. If you go outside, put your freshly creamed hands
in cotton gloves.
Part
of a good skin care in winter is to bathe a little. If you ever get into
the tub, then with oil additives instead of foam baths.
SKIN CARE IN WINTER
Why does our skin get so
rough in winter?
Cold outside air dries out the skin,
because sebaceous and sweat glands do not work like in summer at full speed. The
result: protective fats (lipids) are missing, the skin is no longer supple. Dry
heating air additionally removes moisture. Long and too hot showering or
bathing also makes the skin rough. Better: Just rinse off briefly and use
shower oil with moisturizing substances! Take an oil bath at least twice a
week!
What
can I do against dry skin?
In winter, our skin needs fat! The
best way to care for the face is to use a rich cold protection cream (eg with
shea butter), always use a greasy hand cream after washing. Tip for men:
After shaving, apply a nourishing lotion!
What
helps against chapped and itchy skin?
To make cracked skin more supple,
apply wound and salve ointments or less vegetable-based fatty creams. We
recommend products containing witch hazel (witch hazel) because they are
moisturizing, anti-inflammatory and antipruritic.
How
do dry, torn lips become kiss-friendly again?
Our lips contain no sebaceous glands
and are thinner than any other skin area. Lip balm with extracts of
Chinese liquorice root and panthenol intensively nourish. Also well suited
is a lip care based on beeswax.
How
do I care for spotty skin?
What is missing on the mouth, the skin
on the back usually too much: Sebum glands! If these parts of the skin can
not breathe in winter, pimples often develop. A gentle, regular rub with a
body brush stimulates blood circulation. Then apply a care milk with tea
tree oil!
How
do I best protect the eye area?
The area of the skin that surrounds
our eyes is very sensitive and needs to be well cared for in the winter. Tip:
Apply skin oil or cream (preferably unscented) to a cotton pad and place on
closed eyes.
How
do I prevent dry scalp?
Cold and heating air dry out the scalp
and hair, it can easily lead to split ends and hair breakage. Regular care
treatments help. Also important: do not blow dry your hair and use a
natural brush!
What
can I do with nails attacked?
Massage a drop of jojoba oil into the
cuticle. Also helps: a lip balm!
How
do I protect my skin from winter stress?
Do you drink much! Ideal are two
to three liters daily. Refuel Vitamins - B vitamins provide the skin with
builders, vitamin E neutralizes free radicals and can protect the skin from
premature aging and wrinkles. Sleep well, as the skin can naturally retain
moisture during sleep!
More about skin care
The
skin is our largest organ. It is almost always exposed to wind and weather
on the face - and often on the arms and legs. Therefore, it must be
maintained constantly.
But
before you cream and cleanse wild, you should first determine your skin type. Because
oily skin needs different remedies than dry ones. If you are unsure, ask
your dermatologist. He determines the skin type and can tell you more
about skincare.
Always
pay attention to the seasons when caring: In winter, the skin needs more fatty
creams than in summer. Tips, suggestions and more about skincare can be
found on the Internet at health counselors and the pages of the cream
manufacturers.
